Juicing is such a hot topic right now. What could be better than have a glass of delicious, freshly squeezed juice every day? Forget about commercially mass produced juice you can buy everywhere. It’s a garbage! Not healthy at all. On the other side buying small $6 juices at your local juice bar on a … Read more about How To Choose The Best Juicer? See My Ultimate Guide
As someone who has repeatedly recommended the highest quality blenders on this website, I was on a mission to try to find a blender below the $100 mark that will help people become healthier on a budget.Let’s see if “you get what you paid for” applies here as we search for the best blenders under 100 … Read more about Best Blenders Under $100 that Compete with Vitamix
You might have seen other posts on our website highlighting the importance of one having enough fiber in their diets.There is, however, the possibility of having too much fiber and that can have negative effects.Find out how much fiber is too much.What is dietary fiber?Also known as roughage, its … Read more about How Much Fiber is too Much? Should You Be Eating Less or More?
So you’re getting your grocery list together and you have made the commitment to eat more vegetables so you can’t wait to go buy them. You get to the grocery store and you pick out some peppers, cucumbers, broccoli and spinach in the hopes of turning your diet around and becoming more healthy.Now the … Read more about 5 Ways You’re Not Getting Any Nutrition out of Your Vegetables
If you have read our post on juicing vs blending, you have probably learned that using a juicer strips the fiber from the fruit while the blender retains it.If you’re wondering what fiber is, its a type of carbohydrate that your bodily doesn’t actually digest. Why is it important if your body doe … Read more about Which Foods Have the Most Fiber? – The Delicious List
Let’s say that you haven’t been using your juicer or blender much lately. My first question would be, why? Juicers are great ways to make delicious juices, free of pulp and full of vitamins that are great for adults, teenagers and children. And if you want it done quicker, with no mess to clean up an … Read more about How to Get the Best Use of Your Juicer and Blender
Depending on where you live, you have probably walked by a pineapple in a grocery store before. You have maybe looked at its price and said that its too expensive. That you don’t know how to even cut this weird looking thing. And the list goes on.I understand your worries too because I used to say t … Read more about The Benefits of Pineapple Juice – What You’re Missing Out
Let’s say that you’re one of the few who still consume their fruits and vegetables. Let’s say that you are now, or soon to be, making these smoothies and juices, getting more vitamins in you than the average person. You’re probably throwing out the peels, right? What if I told you that there’s actual … Read more about Eating the Peel, Getting the Fiber
You'll often hear me on this blog saying that there is nothing quite like owning a Vitamix.The problem many people have is that they are unable to afford to the best of the best.This leads many people to head over to their local chain store and purchase an Oster or KitchenAid, thinking every blender … Read more about Is Buying a Refurbished Vitamix a Good Idea?
Smoothies for clear skinIf you’re like me, you have probably tried to get clear skin by using many facial products, and honestly, they don’t really work. The only products that worked for me was the Sebamed Care Gel and the cleansing bar but you can probably get a cheaper cleansing bar elsewhere. Any … Read more about Juicing Recipes for Clear Skin
Here is a radical idea I want to propose to you. How open would you be to giving up drinking tea or coffee first thing in the morning? Neither of those two are very healthy options. What I propose to you is to consider drinking freshly squeezed lemon juice with water, first thing in the morning.Not … Read more about Drinking Lemon or Lime Juice in the Morning
As you’ve probably seen on many sites advertising the positives of blending and certain juicing is that its a great way to meet our daily vitamin recommendation limits and this is definitely true.Still, is this enough or do we need to supplement our diets further through the purchase of vitamins and … Read more about Should we get our Vitamins from our Food or from Pills?