Nutritional Approach To Overcoming Addictions

Most addicting habits arise from the desire to suppress symptoms or to overcome the feeling of tiredness. These symptoms appear due to an unhealthful lifestyle. Poisons are often resorted to instead of correcting the cause of the symptoms.

All drugs and coffee, tea, chocolate, soft drinks, tobacco, etc., stimulate and give the false sense of well-being but this feeling lasts only a short time when depression occurs and the addict resorts to even higher doses of his poison. So the cycle goes on and on.

The Hygienic approach is a very rational one. To break this self-poisoning cycle, a fast is instituted followed by a normal and physiological pattern of eating. With this approach, the addict will find that it is much easier to discontinue his habit than with any other method. Furthermore, there will be no more desire for the former habit.

Stimulation Effects


Alcohol is absorbed into the blood, principally from the small intestine. It accumulates in the blood because absorption is more rapid than oxidation and elimination. Depression of the central nervous system is a principle effect of alcohol. The CNS is at first stimulated. This is a defensive response by the body to begin action to eliminate this harmful poison. Due to the enervation that invariably follows, exhaustion and depression follow.

People who drink large amounts of alcohol repetitively become somewhat “tolerant” to its effects; later doses seem not to have the same intoxicating effect as earlier ones. This tolerance is not based primarily on changes in drug dispositions or metabolism but is caused by destructive changes in central nervous system cells. Those said to be tolerant to alcohol may have incredibly high blood alcohol concentrations. In this case, the body has become so enervated that it has lost its capacity to react to this drug and eliminate its poisons from the system.

The so-called “physical dependence” accompanying tolerance is profound, and withdrawal produces a series of pronounced physical and mental effects. While these symptoms may be severe, the acute period usually only lasts about two days if the alcoholic fasts, but may last as long as ten days under orthodox treatment. Delirium tremens, experienced by many alcoholics, usually ceases after two days on the fast.

Since alcohol results in central nervous system stimulation I and its eventual depression, it invariably has similar effects on all bodily parts connected with the CNS and this includes everything. Especially effected is the brain and this is demonstrated in the alcoholic’s lack of memory, disorientation, slurred speech, etc.

Also, there is a marked prevalence of vitamin B deficiency, especially thiamine, due partly to the poor diet of the alcoholic and partly due to malabsorption of this vitamin by the impaired gastrointestinal tract of such individuals. Many so-called vitamin deficiencies have been corrected during the fast while no food was being ingested. The body normalizes while on the fast and certain food stored vitamins are utilized.

On the Hygienic diet of raw fruits, vegetables and nuts, no thiamine deficiency could be possible because all of these foods contain this vitamin in abundance. Thus, the alcoholic is very greatly benefited by this raw diet since his body will be provided the most ideal conditions for normalcy of function to return. Not only will all nutrients be available for utilization but the proper conditions will be provided for healing.

Usual orthodox treatment includes large doses of vitamin C and B-complex vitamins, particularly thiamine. These inorganic vitamins will not provide any benefit to the alcoholic since the body cannot utilize nutrients in this form. The result will be added toxins and additional problems for the body to deal with. In addition, alcoholics are often given fluids if they are thought to be dehydrated. The usual therapy is 1,000 ml of 5% dextrose in a saline solution followed by 1,000 ml of 10% dextrose in distilled water.


This practice is totally anti-life and will result in more stimulation if the body is able to respond defensively. In any case, it is harmful practice. Drugs are used frequently to treat the alcohol withdrawal symptoms. But trading one drug for another never results in health. It only results in additional sickness and destruction of tissues and cells.

Another treatment given to alcoholics is the administration of Disulfiram. This is a drug that interferes with metabolism of acetaldehyde (an intermediary product in the oxidation of alcohol) so that acetaldehyde accumulates, producing toxic symptoms and great discomfort. Drinking alcohol within twelve hours after taking Disulfiram results in facial flushing in five to fifteen minutes, then intense vasodilation of the face and neck with suffusion of the conjunctivae, throbbing headache, tachycardia, hyperpnea, and swelling.

Nausea and vomiting follow in 30 to 60 minutes and may be so intense as to lead to hypotension, dizziness, and sometimes fainting and collapse. The reaction lasts one to three hours. Discomfort is so intense that few patients will risk taking alcohol as long as they are taking Disulfiram. This is obvious an extremely dangerous practice.

We take a more rational approach. It is so much more pleasant (and beneficial) to fast in an atmosphere with fresh air, peace and quiet, and then to enjoy the wonderful raw foods that nature has prepared for us. Following amore natural lifestyle, the alcoholic will never crave this poison again.

Addictions to Opiate-Type Drugs

Use of opiate-type drugs, such as heroin, results in stimulation of the central nervous system and one of the first noticeable signs is a strong psychic dependence on an overpowering compulsion to continue taking the drug. This dependence may be evident as soon as two to three days after beginning use. Thus, so-called “therapeutic” use of narcotics that are given by some physicians often creates some tolerance and dependence and the user may show symptoms of withdrawal when the drug is discontinued.

The effects of this drug are so damaging and enervating to the nervous system and all systems of the body that a situation is soon created where the body is too enervated to react defensively. In this case, the addict resorts to increased dosages and more frequent dosages until he again achieves the stimulation that he is seeking.

Acute intoxication with opiates is characterized by euphoria, flushing, itching of the skin, abnormal contraction of the pupils, drowsiness, decreased respiratory rate and depth, hypotension, slow heart rate, and decreased body temperature.

The entire body is in an extremely debilitated condition and the only remedy for this situation is rest. That is, total rest until the body can once again begin to function normally. So the addict must fast. Following the fast, the raw foods diet of fruits, vegetables, and nuts will provide the body with the optimum materials to make those desperately needed repairs of the damages that occurred while taking this deadly drug.

Withdrawal symptoms are the opposite of the drug effects (central nervous system hyperactivity). In other words, depression of the CNS occurs. The symptoms may be severe and occur rapidly but are self-limited and the length of their occurrence and their severity will be less while fasting than while eating.

Orthodox treatment often-involves administration of methadone but this results in another type of addiction, so nothing worthwhile has been accomplished. The withdrawal symptoms of methadone are similar to those of heroin.

Caffeine Addictions

People become addicted to caffeine because of its stimulating effects. Caffeine is a powerful central nervous system stimulator affecting the cortex first, then the medulla, and finally the spinal cord as the dose is increased. Large doses of caffeine may result in impaired motor function. Adverse effects may occur after 150 to 250 mg of caffeine, equivalent to one or two cups of coffee.

Persons who drink large amounts of coffee (fifteen to twenty cups a day) may develop “caffeinism.” The symptoms of this illness are insomnia, a slight fever, and irritability.

Children are particularly affected, probably due to their lower body weight.

Caffeine results in stimulation of the heart with tachycardia and arrhythmias. Caffeine also stimulates release of catecholamines from the adrenal medulla, and norepinephrine is released from nerve endings in the heart. Catecholamines have a marked effect on the central nervous system, metabolic rate, temperature, and smooth muscle.

Cigarette Smoking

Nicotine, in the tobacco, has been found to result in increased heart rate, blood pressure, cardiac output, stroke volume, and velocity of myocardial contraction. An entire lesson was devoted to this pernicious habit so I will not enlarge upon it here, but again, it is a habit endorced for its stimulating effects.

An Illusion

According to the Law of Dual Effect, “The secondary effect upon the living organism of any act, habit, indulgence, or agent is the exact opposite and equal of the primary effect.”

This means that when you take a drug of alcochol, caffeine, etc., the first effect will be that of stimulation. But the second and lasting effect will be just the opposite—depression. Enlarging upon this subject, Dr. Shelton states, “Tea, coffee, cocoa, chocolate, spices, meat, etc., which appear to give strength (their first effect), invariably as their secondary and lasting effect, weaken in proportion to the strength they appear to give.”

“Alcohol which apparently strengthens and which, for a very brief moment increases function, results in diminished function and weakness. Alcohol, like ether and chloroform, does not add power to the system. It only occasions the expenditure of power already possessed.

It is properly classed as a caustic irritant and the exalted function, which first follows its use, is not due to any power it communicates to the body and mind, but to the vital resistance and consequent expenditure of vital power its irritating effects occasion. Its secondary effect is due to the exhaustion of the vital powers and its destructive effects upon the tissues of the body.

“Opium permanently produces sleeplessness, nervousness, and pain because it temporarily relieves these conditions. Give opium to cure a man of pain! Who has pains equal to those of the opium addict? The nomenclature of medicine needs revision. Opium and other anodynes and antispasmodics should be classed as odynes and spasmodics. The whole class of tonics should be classed as atonics. “Stimulants” should be called depressants. These substances should be classed according to their secondary and lasting effects and not according to their primary and temporary effects.

“A cup of coffee will relieve a headache but in so doing it permanently fastens the headache habit upon the patient. It will relieve mental depression, but when the user is deprived of his coffee he becomes doubly depressed. Tobacco steadies the nerves only to unsteady them. Tonics strengthen only to debilitate. Purging produces constipation, diuretics produce inactivity of the kidneys, expectorants result in dryness of the lungs.

If the habitual user of any drug will cease its use for a few days, he will experience in their fullness all its secondary effects. If he then returns to his use of the drug, he will be delighted to find that these secondary effects are ‘cured’ by it. The disease is ‘cured’ by its cause—coffee appears to cure the headache it produced; whiskey seems to restore strength it has wasted; tobacco seems to restore steadiness of nerves it has destroyed.”

With these facts in mind, we must be sure that our foods do not contain equal stimulating qualities.

Foods Must Not Contain Toxins

All refined foods and all flesh foods contain drug-like stimulating qualities. Like all stimulating substances, the stimulation will eventually lead to depression and enervation.

The normal response of the stomach to food is called stimulation. This increased activity of the stomach is necessary for digesting food and it is normal action. But the food contributes to the renewal of the organism and therefore adds more than it takes away.

Dr. Shelton outlined three types of stimulants:

  1. Those substances and forces—light, air, water, food—which supply the materials of renewal and prepare the body for increased activity.
  2. Those kindly influences—warmth, coolness, good motives, good feelings, joy, enthusiasm, ambition, determination, will, etc.—that invite or inspire increased action; inspire the body to exert its power and means in a given direction; enable it to mobilize, organize and redirect its forces.
  3. Those substances, forces and influences that provoke or excite defensive action.
    The first two are renewers and are beneficial while the last are irritants and do not provide any nutriment or benefit to the individual.
    In order for the foods to result in a beneficial renewal of our cells and tissues, they must not contain any toxins.


Dr. Shelton says, “Nature has arranged that natural, unseasoned foods, eaten when required by the body and under proper mental or emotional and physical condition, will occasion the secretion of the digestive fluids in a perfectly natural way and the stimulation they afford is never sufficient to impair the functional vigor of the digestive glands. Artificial ‘stimulation’ is not necessary, and it is harmful.”

All condiments artificially stimulate the appetite due to their irritating quality. The desire for food normally arises out of a real physiological need for food. When there is no need, hunger will be absent. Also, in the absence of hunger, the body is not ready to digest food. Appetite should never be stimulated by the use of condiments.

The use of condiments leads to overeating that eventually leads to a number of problems when excess food is taken. In order to recover from any addiction, you must be sure that your food does not contain such artificial and health-impairing stimulants.

All condiments act as irritants and, as a consequence, induce inflammation in the digestive tract. Their continued use results in hardening of the mucous lining of the digestive tract. This hardening renders the membranes less sensitive to the irritating qualities of condiments but cripples the efficiency of digestion. So the real effect of condiments is just the opposite of what it is thought to be. They result in depression and hinder rather than aid digestion.

Mustard, pepper, pepper-sauce, horseradish, cayenne, and other hot and stimulating substances are highly poisonous due to certain oils that they contain. The first effect is stimulation of the stomach due to increased action but latter the gastric juice secretion is lessened and decreased activity of the stomach follows.

Spices, nutmeg, cloves, ginger, mustard, and all irritating sauces and condiments result in the same kind of impairment and do not improve digestion. Food addictions can result from the artificial stimulation through such additives to our food. Just as the drug addict and alcoholic are seeking stimulation, so is the person who is addicted to such stimulating foods.

So we must be sure that our food does not contain destructive stimulants but is eaten as nature has prepared it for us. Once you break away from the habit of using condiments, you will be pleasantly surprised at how good your food tastes without them.

Dr. Shelton quotes Dr. Oswald and he says, “The carnivora digest their meat without salt; our next relatives, the frugivorous four-handers, detest it. Not one of the countless tonics, cordials, stimulations, pickles and spices, which have become household necessities of modern civilization, is ever touched by animals in a state of nature. A famished wolf would shrink away from a ‘deviled gizzard.’ To children and frugivorous animals our pickles and pepper sauces are, on the whole, more offensive than meat, and therefore, probably more injurious.”

The addict must strive to eat only those foods that do not contain toxins. It is well known that cooked foods are less valuable than raw foods and the cooked foods also contain toxins.

Cooked Foods

Protein digestibility is decreased by cooking because the protein molecule is so deranged. Sensitive amines are saponified by heat. The amine group is replaced by the hydroxyl group in the foodstuffs and it has been shown that the hydroxides cannot be reaminized by the animal body.

The organic phosphates in the protein foods are transformed into inorganic and therefore become unusable and toxic. While the body is capable of taking the more complex phosphates and reducing them to lower stages, it is unable to reverse the process. Only plants can do this.

The application of heat to fats and oils of all kinds develops free fatty acids which are not only nonassimilable, but are also toxic. This applies not only to free fats, but also to the fats that are present in all foods. There is a small amount of fat in even vegetables and cooking these foods always renders that fat toxic. Likewise, the minerals and vitamins in the foods are changed from their organic and usable form to inorganic form when heat is applied. Since these inorganic minerals are nonusable, they are toxic.

It becomes clear that cooked foods are not suitable for human consumption. It is even more imperative that the addict not consume these foods since his body is already to very toxic. The body must be given every possible chance for complete recovery and we must provide the correct conditions and not add more poisons to interfere with this healing process.


The best food for the addict, and it does not matter what his particular addiction is, is that food that is easy to digest and assimilate, contains no toxins or overstimulating qualities, contains all nutrients needed for health and can be eaten and relished in its raw state.

Fruits fit into this description perfectly. Sweet fruits are especially valuable since they are so easily digested they expend little energy in digestion, thus reserving energy for other bodily processes such as healing and repair. The body will initiate cleansing where accumulated toxins will be eliminated.

Dr. Shelton says, “The best source of sugar for the body is sweet fruits—grapes, dates, bananas, figs, raisins, etc. These sugars come to us almost predigested and well-balanced with minerals and vitamins. These fruits are wholesome, natural, delicious and are full of life-sustaining qualities. No cook, confectioner or manufacturer can even remotely imitate these delicious products of nature’s solar-vital laboratory.”

This energy conservation is extremely important for the addict. If he first fasts, he will overcome his poison habit. After the fast, however, there will be a period of rebuilding and it is imperative that the proper materials be provided for this repair. A total fruit diet during this time would be ideal. For a time, even such a wholesome food as nuts could be left off the diet because of the larger amount of energy expenditure that they require for their digestion and assimilation.

If you would stay on a total fruit diet for a period of time after the fast and include plenty of the sweet fruits, such as bananas and figs, recovery would be rapid. After that time, raw nuts and vegetables may be added (in reasonable amounts) with benefit. Most of the accumulated wastes and poisons of the body are of a protein nature and when we go on a fruit diet that is very low in protein, these excess proteins are eliminated or reorganized more rapidly within the body and utilized.


A person who habitually overeats is no less an addict than the alcoholic. Overeating wears out the vital powers through overstimulation, overworking the digestive organs, the heart, the endocrine system, and the emunctories, by the strain placed on them and gives rise to intoxication through the poisons that these foods generate.

Most people are addicted to overeating on foods that would result in ill health even if they were consumed in moderate amounts. Flesh foods, baked goods—such as pies, pastries, cakes, etc.—bread and all cooked foods are toxic in themselves. Overeating on such foods makes invalids of those who so indulge.


Throughout history, there have been many noteworthy gluttons who always suffered from indigestion and other diseases and soon died from their indiscretions. Dr. Shelton describes a breakfast that was typically eaten by Mr. Bryan, a noted glutton:

"Cantaloupe was first served. Bryan ate a whole one— an immense yellow-meated melon. It was in the fall season—early fall—and quail were on the bill of fare. Bryan ate two. Virginia ham and eggs followed. Bryan ate almost ravenously of this ham in large portions and consumed not less than six eggs, when batter cakes are served, the commoner disposed of a plateful, swimming in butter and then accepted a second helping and got away with that.

"Numerous cups of coffee, potatoes and side dishes of various kinds accompanied the cantaloupe and the ham and eggs and the rest of it."

Bryan had diabetes, hardening of the arteries, heart disease and appoplexy. But the final and real cause of his death was gluttony. He was a sick man who dug his grave with his teeth.

On the other hand, one Dr. Low performed a feat where he lifted 1,000 pounds 1,006 times in thirty-five minutes and four seconds, after a period of training on one meal a day and less. For the first five weeks of his training he ate one meal a day, almost wholly of uncooked foods.

During the last three weeks of his training period he ate only four meals a week; the last meal was consumed eleven hours before the lift. It is significant that he abstained from eating 11 hours before the lift as energy was not diverted into the digestive process while needed in muscular activity.

Conservation of energy is the key in health and disease. You must eat enough to supply your body with needed requirements but not so much that there is a great surplus and excessive vital energy is being expanded in disposing of this surplus.


Dr. Shelton says, “Nothing enables the alcoholic, the drug fiend, the tobacco addict, to overcome his ‘desire’ for his accustomed poison and to return to a state of good health, as does fasting.”

It becomes easy to understand how and why fasting may be of service in these conditions. It is a period of rest during which the abused organism undergoes needed adjustments and repairs and recuperates its energies. When the fast is ended, the system has been freed of its accumulated toxins, and the nervous system has been restored to health.

Alcoholism is an illness involving structural abnormalities. The thickening and toughening of the membranes of the mouth, throat, and stomach are necessary defensive expediences. Fatty degeneration of the liver or sclerosis of the liver are later developments. When the alcoholic fasts, the thickening membranes are removed and new membranes are formed. The new membrane of the mouth, tongue, throat, and stomach will not be a thickened, seared one, impervious to foods and poisons, but a thin, delicate and sensitive one that permits full appreciation of the fine delicate flavors of foods.

Glands and nerves that have been lashed into impotency by overstimulation, rest into full functional power when given an opportunity. Renewal of their power can come in no other way. The abused organism will heal itself through rest as the broken bone will knit through rest.

When the alcoholic has fully recovered from his illness and hunger has returned, no form of alcoholic drink will tempt him.

Fasting also makes discontinuing the tobacco habit easy. In a few days, the very taste of this poison becomes repulsive. Fasting results in an improved nervous system, and in the regenerated membranes of the smoker’s mouth and nose.

Dr. Shelton quotes MacFadden’s Encyclopedia of Physical Culture: “Fasting is the most valuable of all forms of treatment for overcoming the pathologic conditions of the body brought about by the habitual use of poison. Fasting gives the body an opportunity to readjust itself in a normal way and also hastens the elimination of any poison remaining in the system.

The drug fiend has lost his appetite anyway, and by means of a fast will regain a normal condition of the alimentary canal in a fraction of the time that would otherwise be consumed in the process. Especially the mind will clear and gain strength, and he will much sooner find himself in possession of the moral impulse and the will to fight his habit.”

Rest—physical, mental and physiological—is the great need. In a remarkably short time, the fasting individual finds his supposed “craving” for drugs or other poisons, has disappeared.

Violent reactions often follow the withdrawal of the drug. For this reason, it is essential to take great care of the individual. Mania following the withdrawal of morphine or opium, or delirium tremens following the withdrawal of alcohol are similar developments. They indicate the gravity of the injury to the nervous system and reveal how important and urgent is the need to get away from the use of the poison.

Violent reactions soon cease as the patient fasts. With the gradual recovery of energy, repair of his damaged nervous system, and regeneration of his membranes, he will soon recover.

Enervation is the basic fact in all addiction. To avoid recultivation of a drug addiction, it is essential that the individual live so that he does not enervate himself. All sources of enervation should be avoided. A well-nourished body, the energies of which are conserved by first-class habits, will not feel the “need” for stimulants and will not “need” to be “relieved” from discomforts and pains.

Dr. James C. Jackson says (How To Treat the Sick Without Medicine): “A simple nutrient diet, the use of pure cold water for a drink, and personal cleanliness, with ‘abundant sleep, will prove to be the only securities to the reformed drunkard … Tea, coffee, tobacco, pepper, mustard, salt, and flesh meat will create such a condition of the organic nerves, and of the mucous lining of his stomach, as to reestablish the desire for liquor, and then he will drink, come what may to his pledges or his social position.”

Vital Force

Vital force is behind the stimulating-effect from poisons and stimulation from foods but the purposes are different. The stimulation experienced from foods, taken in proper amounts, is increased action for the welfare of the body in normal activity. The stimulating effects from poisons is defensive action. Vital energy is used without being replaced. Vital energy is used up when food is taken but it replaces more than it uses.

In this regard, Dr. R. T. Trall says, “We see how it is that alcohol is an element of force. It occasions force to be wasted, that is all. If a small draught is taken, only a little force is wasted (not supplied) in defending the system from it, and the individual is but slightly excited; that is, a little feverish. If much is taken, a greater amount of force is necessarily wasted (not supplied) and greater excitement is manifested in stimulation, fever, delirium, madness, etc.

The system expends its force to get rid of the alcohol, but never derives any force, great or small, good, bad, or indifferent, from the alcohol. Stimulation does not impart strength—it wastes it. Vital power does not go out of the brandy into the patient, but occasions vital power to be exhausted from the patient in expelling the brandy.”

Explaining the stimulating effects of alcohol and how it occasions the use of vital energy without eventually restoring force, Dr. Hereward Carrington says, “What is stimulation? We know that it is an induced condition in which the organism can, temporarily, perform a greater amount of muscular, vital, or mental work than would normally be performed in the same period of time, and this increase in its ability to work is undoubtedly traceable to the “stimulus” it has received.

There is a greater capacity for work (implying a greater nervous force being expended in such action), and it is generally known that there is invariably a “reaction” or prostration, more or less profound and noticeable, following upon such stimulation.”

Under all circumstances, however, vitality or energy of any character is invariably manifested or noticed by us in its expenditure, rather than when it accumulates.

Dr. Robert Walter stated it this way in Life’s Great Law: “Every particle of living matter in the organized body is endowed with an instinct of self-preservation, sustained by a force inherent in the organism, usually called vital force, the success of whose work is directly proportioned to the amount of the force and inversely as the degree of its activity.”

So any stimulant, such as alcohol, drugs, etc., will use up this vital energy to the degree that we use these stimulants. When we fast, we reverse this procedure. Vital energy is conserved, not expended. If you feel weak while fasting, it is only because vital energy is being used for healing and not directed toward the musculature or for digestion. In effect, you are getting stronger.

Dr. Carrington says, “The fear of being obliged to wait passively; the lack of faith in the healing powers of Nature, is one of the greatest causes of medical malpractice of today. We must keep in mind, always, that no action can possibly occur without an equal and opposite reaction; that the pendulum of human energy cannot, by any possibility, swing in one direction indefinitely; but must, at some time, turn and swing in the other.

Rest must always follow effort, and effort rest; and this law of rhythm applies, of course to the human body, so far as its energy is concerned. This being so, is it not most obvious that the digestive organs need their periods of rest—just as all our other organ’s call for rest? And is it not obvious, also, that the only way in which such a rest can be furnished is by fasting?”


The purer your body, the more aware and sensitive you are to things that are harmful. Former habits will be repulsive especially regarding smoking, alcohol, drugs, junk foods, meat, etc. If you become tempted by some former food addiction, think of the results that will occur after partaking in that unHygienic food. After you have fasted, your body will be pure and you will react violently to foods that are unsuited for consumption. Is it worth contaminating your body and feeling sick? No, it is not worth it.

Our natural foods are so delicious in themselves, that soon no other food or drugs will appeal to you. Certainly anyone’s sweet tooth can be satisfied by some delicious figs, dates, bananas or any of the other dried and fresh fruits that you may choose from.

According to Dr. Shelton, our poisonous habits are the major cause of kidney impairment. He says that all poisons from decomposed foods as well as the poisons of tobacco, alcohol, tea, coffee, etc., constantly overtax the kidneys and eventually impair them to such an extent as to result in their disintegration. Coffee drinking by itself results in considerable bodily impairment.

This is due largely to the caffeine but also to the other toxic substances that it contains., As a result, the stomach, nervous system, heart and kidneys become impaired. This is especially evident in the kidney/s as coffee drinking temporarily increases the amount of urine expelled since the kidneys must get rid of the poisons. The kidneys then eventually become impaired and damaged due to overuse and enervation.

But it is not only the kidneys but all the organs and all the cells of the body that suffer when we indulge in poisonous habits. With this in mind we should avoid all such poisons. Education and knowledge are a great asset in helping to overcome such addictions. A fast will enable us physiologically to overcome these habits but we must also prepare ourselves psychologically.

Be determined. Eliminate all negativity and think positively. You do not have to be sick, it is entirely up to you. If you wish to feel great every day with abundant energy and zest for life, you can feel this way. All you have to do is follow the simple requirements for health in regard to proper food and water, exercise, rest, sleep, sunshine, fresh air, and emotional poise.

Frequently Asked Questions

Can the addict gradually taper off his drugs while on the fast?

All drugs must be eliminated the first week of the fast. This is an absolute necessity. After the first few days, the artificial cravings will cease and bodily repair will commence.

Can a person really become addicted to a particular food?

Yes, this is quite possible. In fact, it occurs frequently. People become addicted to foods that are especially stimulating such as cooked foods with condiments, white sugar, baked goods, junk foods, flesh foods, etc. However, this temporary stimulation soon leads to depression. Then the "junk-food addict" seeks to relieve this depression through more stimulation via the junk foods. It becomes an endless cycle that eventually results in enervation and disease.

Is it true that one stimulating habit often leads to another?

Yes, this is often the case. Once stimulated by candy, ice cream, cookies, and cake, a person often looks for something more stimulating and turns to cigarettes,
or perhaps to coffee drinking, alcohol or drugs. You rarely see fruitarians who also smoke or drink alcohol. It does not occur to a person on such a diet to look for stimulation. They are healthy and enjoy life. No poisons are sought to feel "well" or alter moods.

Do certain people have "addictive personalities?"

The "addictive personality" has been described by behavioral scientists, but there is no scientific evidence that characteristic personality factors exist. Some have concluded that addicts are basically escapists, persons who cannot face confronting the realities and who run away. Others have described addicts as schizoid individuals who are fearful, withdrawn, and depressed, and who have a history of frequent suicide attempts and numerous self-inflicted injuries. Addicts have also been described as basically dependent and grasping in their relations and frequently exhibiting overt and unconscious rage and immature sexuality. These descriptions are often used as excuses for a habit but they are irrelevant. We know that these addictions are wrong and must be discontinued. Under a Hygienic program, everyone can overcome their addictions, whatever their personality may be.

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