A Survey Of The Lesson

The first two lessons dealt with the Life Science outlook on health and disease. The third lesson stated the essentials of life and presented in-depth scrutiny of two of these needs, namely air and water.

This fourth lesson encompasses seventeen other essentials of life in summary form. Exhaustive treatment of any single aspect of life’s needs is not intended. Rather, it is intended to acquaint you preliminarily with each life need presented. Subsequent lessons will plumb the depths of the essentials treated in this lesson.

Assuring your body of all its needs might be likened to the care that must be lavished upon highly complex jet liners. Every item of equipment aboard the jet must be in working order and have an adequate supply of its needs in order to operate as designed. The jet may operate with many of its systems knocked out but it is crippled. Crippling of certain systems may send it to its doom. And so it is with the body.

The human body consists of approximately 125 trillion cells which live together harmoniously. Cells live both for themselves and for the welfare of the organism of which they are a part, and they are specialized into tissues and tissue organizations that perform services for every other cell and cell organization throughout the organism.

As a health professional aware of the many faculties of the body and the full needs of the organism, you’ll undertake to assess your clients’ compliances and transgressions of their needs. You’ll endeavor to guide your clients into thoroughgoing compliance with their biological needs and total rejection of their transgressions.

With this purview in mind, we proceed to consider an important essential of life: Body cleanliness.

Cleanliness Is An Essential Of Life

The Need for Cleanliness

The body operates most efficiently when it is unfettered. Filth on the outside of the body most people will not tolerate. They readily appreciate external cleanliness and most keep themselves impeccably clean. While there is much to be desired regarding the ways in which most people maintain external cleanliness, nonetheless they are imbued with the necessity of a clean body—at least on the outside.

However, more important than external cleanliness is internal purity. Internal filth damages the body in two ways:

  1. The mere physical presence of pollutants clogs and interferes with body processes. They hinder operations much as a crowd of people in a street hampers automotive traffic.
  2. All contaminants within are poisonous! The body not only objects violently to the physical presence of filth but it also objects to its chemical presence. The body tries to maintain physical and chemical integrity. Anything that alters the consistency of body elaborated fluids and compounds; anything that threatens cell well-being due to its chemical nature is anti-vital, hence poisonous.

Thus we can see that for best performance the body must not be hampered physically or chemically in its operations.

A Clean Body Is Necessary to Health

The sum total of all the processes whereby the body is cleansed or kept pure is called elimination or drainage. Elimination is the sequel of feeding or alimentation. Ideally the body must eliminate the unusable debris from food ingestion, spent cells, the wastes of metabolism and extraneous substances that may be admitted in some manner. The more thoroughly elimination is effected, the purer is the body.

A thoroughly clean body is necessary to realize the highest level of function—to achieve the highest level of health. Inasmuch as the basic cause of disease is body toxicity, we need to realize the importance of keeping our bodies clean internally as well as externally.

Body Elimination Must Be Equal to the Need

Obviously, to remain free of burdensome accumulations, both physical and chemical in nature, the body must have full use of its eliminative faculties. If these faculties are impaired by lack of nerve energy, if they have been disabled by toxic materials or if ingestion of toxic matters exceeds ability to cope, then elimination is likewise impaired. Accumulations further vitiate the elimination process until the body must undertake an eliminative crisis (disease) to free itself of its morbid load.

We Americans are habituated to many eating and drinking practices that fill our bodies with alien materials that must be eliminated. Alien materials always take their toll on the eliminative organs. Nonfood materials are usually inherently toxic, especially the alien substances the average American eats and drinks.

A constant load of toxic materials taxes the eliminative faculties. Thus we Americans wallow in toxic materials from exogenous sources and, due to their impairing influences, from endogenous sources, too.

By waste we mean all end-products of all the metabolic activities occurring in every cell and organ of the body. Elimination must equal the processes of supply if balance and health are to be maintained. Just as we can be made sick by living in rooms with our fecal and urinary accumulations, so, too, can we be made sick internally if elimination does not occur apace.

To cope with its eliminative needs, the body must enjoy conditions favorable to elimination. As well, it should not be taxed with toxic materials from without.

The Body’s Daily Cleansing Cycle

Eliminative processes never cease. Every exhaled breath is an act of elimination of toxic gases. The skin exudes some small amount of wastes continuously. But there is one time in each day when the body heightens its eliminative processes. This time is, roughly, from three to four o’clock in the morning until from ten to twelve o’clock noon.

The body’s stepped up elimination during this time is evidenced in many ways. A particularly toxic person may have a furred tongue upon arising. Hunger will not be in evidence. But, if the body is fed just the same, the eliminative processes are depressed though the tongue may still remain somewhat furred.

The body passes through rather distinct cycles daily. These are roughly as follows:

4:00 a.m. to 12:00 a.m. — eliminative

12:00 a.m. to 8:00 p.m. — alimentary

8:00 p.m. to 4:00 a.m. — assimilative

In view that few studies of these phases of physiological activity have been made, little is known about them. The information presented here comes from studies made in Switzerland. These cycles are consistent, more or less, with the way things are with healthy humans who observe the natural norm of working days and sleeping nights. Thus we eat when hungry. This is followed by body assimilation and, upon completion, the body turns its energies to elimination of wastes.

A Brief Look at the Body’s Primary Organs of Elimination

You should strive to master physiology and anatomy to understand the body and how it operates. You will learn much about these subjects as called for in each lesson. Nonetheless, it would be wise to consult basic books on anatomy and physiology. Despite its medical orientation, Reader’s Digest publishes some excellent books on how the body works. We advise you to acquire and study them.

The organs of elimination are as follows:

  1. Lymphatic system (adenoids, tonsils, appendix, spleen, nodes, vessels, etc.). These chemicalize wastes in such a manner as to render them less toxic in preparation for expulsion. The lymphatic system also plays other roles.
  2. Liver. The liver further detoxifies wastes. It is the largest organ and performs myriad nutritive and eliminative tasks.
  3. Kidneys. The renal system filters non-utile wastes from the blood and dispatches it to the bladder. The kidneys perform many other functions as well.
  4. Lungs. The lungs, like most body organs, perform a dual role as supplier and eliminator. They obtain oxygen from the air and supply it to the bloodstream In addition, they remove carbon dioxide and certain other wastes from the bloodstream.
  5. Bowels or colon. The bowels perform few nutritive tasks other than supplying the body with water in emergencies, and electrolytes should the body require them. On the other hand it carries out of the body digestive wastes and metabolic wastes as may be excreted into it by tubes from other organs.
  6. Skin. The skin is the most extensive organ of the human body. Among its many functions are protection of the body from outside influences that would disturb homeostasis, temperature maintenance, cooling and warming and elimination of certain wastes in extremely small amounts. In vicarious eliminative processes such as acne, boils, psoriasis, eczema, rashes, measles, poxes, itches, etc. the skin is used as an organ of elimination. The skin performs a nutritive role in receiving sunlight for conversion into vitamin D.
  7. The tongue is sometimes used by the body as an extraordinary organ of elimination. This is very noticeable when you have a furred tongue. The tongue is not a regular organ of elimination but incidentally one in vicarious processes of extraordinary elimination.

There are occasions when the body will undertake massive eliminative measures. The respiratory system and mouth may be utilized in vomiting; the bowels in diarrhea; the mucous membranes as outlets from the circulatory systems (lymph and blood); the kidneys are used for diuresis; and the skin is sometimes used for diaphoresis and eruptions.

Supplementary Organs of Elimination

We have cited the regular organs of elimination. Those nonregular organs through which the body eliminates in crises are called vicarious organs of elimination. As mentioned, the tongue, skin, respiratory system and mucous membranes (internal skin) are pressed into eliminative tasks in emergencies.

The body can cause ulcers or lesions for the purpose of elimination, or it may utilize ulcers caused by tissue destruction as an extraordinary outlet. In emergencies the body may press any tissue system or organ into service as a vicarious organ of elimination. These may be the eyes, sinuses, bronchioles, lungs and so on.

The Liver as an Organ of Detoxification

The liver detoxifies internal wastes and also attempts to detoxify exogenous poisons. It passes these detoxified materials either through tubes to the small intestine for passing on to the colon or back to the bloodstream for forwarding to the kidneys where they will be excreted in the urine.

An example of liver detoxification may be seen in the case of alcohol ingestion or its formation within the body by bacteria due to indigestion. The stomach and intestines do not digest alcohol. Alcohol is absorbed into the bloodstream as alcohol and circulates until eliminated.

The liver detoxifies the alcohol to a great extent and passes it on to the kidneys for excretion. The liver, the body’s foremost chemical factory, varies its chemicals to the need in neutralizing or detoxifying poisons in the blood which pass through it.

Cleanliness at the Cellular Level

A book we heartily recommend you acquire is Dr. Lewis Thomas’ The Lives of a Cell. Though the cell is generally regarded as the basic unit of life it may not be, for it contains bacteria-like components that act as living entities.

So varied and multitudinous are the functions within a cell that one can spend a lifetime of fascinating study of them. It is said that their operations are more complicated than the most marvelous computer systems—more varied and complicated than the activities in a major city like New York City.

The cells take on supplies and they defecate. It is the lymphatic system, not the bloodstream, that constantly bathes the cells in a liquid medium. From the lymph fluids the cells derive their nutrients by diffusion, pinocytosis and phagocytosis. The cells pass their wastes back into the lymph. Cell wastes are partially detoxified by the lymph organs in preparation for passing them into the bloodstream. The bloodstream, in turn, transports the wastes to the lungs, liver and kidneys for excretion.

Cells are self-cleansing of their metabolic debris. They expel it to the lymph fluids through carriers that, our physiology books tell us, are not yet clearly understood.

Illnesses as a Cleansing Process

The body keeps itself clean by thousands of different techniques employed by an army of faculties. A hundred trillion cells represents quite a population to be served. It is an unimaginably large aggregation of living units cooperating as an entitative organism for the good of each and every cell and for the organism as a whole.

Due to unnatural practices or influences, humans frequently accumulate toxic substances in their bodies beyond normal capacity for elimination. When the accumulation becomes intolerable within the context of residual vitality, the body will preempt its nerve energy and redirect it to the task of extraordinary elimination or cleansing.

When the body does this, disease exists. Acute disease is a body process. The energies normally available for muscular or nervous (brain) activities, digestion, etc. are preempted and redirected. Hence, the sick person has little or no energy for normal pursuits.

When a person is ill, fasting is indicated as a remedial measure. People should also fast periodically even when not ill to help the body effect extraordinary cleansing and healing.

How the Body Becomes Befouled

There are more ways to accumulate filth in the body than we can chart. Basically, all unwholesome influences and practices debilitate body eliminative faculties and especially lower the body’s supply of nerve energy. The key to keeping the body clean is a way of life that neither distresses nor pollutes it.

Normal Activities of Life Essential to Internal Cleanliness

The eliminative capacity of the body is truly immense. The body has over-capacity in almost all its faculties. We can live well with one lung, one kidney, etc. The organism thus has safety margins to insure survival.

Most of the world’s people manage to exceed their generous capacity for elimination. Therefore, the necessity for illness or healing crises in order to remove excesses that accumulate. If we live within our capacities as developed in nature, our system will never become befouled in the first place; hence, there is never the necessity for a healing or eliminative crisis—disease.

The living practices that are attuned to our adaptations will not fetter the organism; rather, they will enable us to thrive optimally. Those acts and indulgences which are contrary to human adaptations are bound to interfere with normal functions in many ways, the result of which is to burden the organism with uneliminated toxic materials.

Health depends on internal purity, and this, in turn, depends on practices that promote health rather than practices that result in the retention of morbid matters.

Fasting as an Extraordinary “Housecleaning” Measure

Whether the organism is befouled or not, fasting is a constructive condition! During the disease process, fasting is imperative to efficiently restore high-level function. In health, fasting rests the faculties, rejuvenates the cells and heightens functions.

Since all diseases have the same underlying cause; that is, body intoxication, there is a nigh universal remedy for the condition. Fasting affords the body the rest it needs so that it may redirect its energies to the task of “housecleaning.” Under the condition of the fast the body will expel retained wastes and impurities. A thoroughgoing rest is, thusly, an almost 100% effective remedial measure.

Temperature Maintenance

The Need for Temperature Maintenance

The human body has been developed in nature over eons of time to maintain homeostasis, chemical and mechanical consistency and a consistent temperature. The body operates best at a temperature range between 97° and 99°F. Various parts of the body vary in temperature.

Warm-blooded animals have many mechanisms that maintain temperature. Skin, hair and wool act as insulators to help maintain body temperature. Overheat

Sleep Is An Essential Of Life—The Role Of Sleep In Life

Inasmuch as there are other lessons devoted specifically to the subject of sleep and its great significance, we’ll touch upon sleep only briefly here.


Sleep is the condition under which the brain generates nerve energy with which to conduct body activities. The deeper the stage of sleep into which the body enters, the more efficiently can nerve energy be generated. There are five stages of sleep if we include the R.E.M stage, popularly called the dream stage, when there are rapid eye movements. Other stages are named after the brain wave frequency. The threshold stage of sleep is the alpha stage and the deepest stage is delta wave sleep.

As nerve energy is the spark of vitality for vigorous activity and high level function generally, adequate sleep is very essential to well-being.

Food Is An Essential Of Life—The Role Of Food In Health

Several later lessons are devoted to the subject of food. We will not, therefore, treat it extensively here. In no other area of life practices are our transgressions against ourselves so great as in the food we ingest. Consequently, most diseases of humanity arise largely because of eating wrong foods.

Food supplies us with essential nutrients other than the three inorganic ones we need. Even water, an inorganic food, can normally be obtained in quantities needed from a proper diet.

Correct diet consists of mostly fruits. Constitutionally humans are frugivores or fruitarians. Wholesome ripe fruits contain all the food factors necessary to sustain human life at the highest level.

All our food should be eaten raw as nature delivers it to us. All heating of foods destroys vital nutrients. Suffice it to say that nature did not equip humans or any other animals with stoves.

The essential categories of nutrients we require are as follows: (NOTE! These percentages are relative to total food intake by DRY WEIGHT!!!! Further, they are approximations.)

  • 85% to 90% simple carbohydrates for fuel. Simple carbohydrates and monosaccharides such as glucose, fructose (levulose), galactose, etc. If complex carbohydrates are taken, the body must break them down into monosaccharides before absorption.
  • 1% to 5% fats, which supply fuel and other needs, especially essential fatty acids (EFA).
  • 4% to 8% protein.
  • 3% to 5% mineral matter in organic form.
  • 1% in vitamins, auxones and other catalytic nutrients.

Like water, fibers in food are a neutral factor. Cellulose, of which fiber is composed, is indigestible and is passed on through the body. Contrary to popular impressions, we do not have to have a high fiber diet in order to have bowel movements. We are not defecating machines—neither are we hay balers. Wastes will be expelled as they accumulate sufficiently to require voiding.

Condiments, seasonings, free oils—in short, anything and everything except whole ripe fruits with some vegetables, nuts and seeds, all in the raw state, should never pass the lips.

Exercise And Activity Are Essential To Well-Being

Humans live to function and functioning is the very essence of life. That which is not used is abused. Human faculties were developed for use. Disuse results in atrophy and loss of function. Without exercise, well-being ceases.


Abilities, intelligence and every aspect of well-being are greatly enhanced by exercise. Almost every account of exercise speaks of its marvelous benefits to the body. Activities should be daily indulged that bring all the body’s some 700 muscles into play.

The subject of exercise is exhaustively treated in a later lesson.

Rest And Relaxation Are Essential To Health

In present-day society there are many tensions and stress-producing situations. Relaxation, which also involves rest, should be indulged two to four times daily for periods of from 15 to 30 minutes. The body recoups under rest and relaxation.

If eyes are bleary or the eyelids heavy, relaxation for a few minutes with the eyes closed will accomplish wonders. A nap is even better, for little revitalizes the body as well as sleep.

Sleep should be obtained daily to the extent that sleepiness dictates, whether this be as little as six hours or as much as ten hours. The healthier an individual, the less sleep required (to a point). As a concomitant to sleep the body obtains rest. Rest enables the body to catch up on its eliminative activities and to resupply its stores of body starch (glycogen) for the following day’s energy needs.

While sleep regenerates a fund of nerve energy, rest enables the body to restock physical stores as well as to “clean house.” Relaxation relieves tension buildup. A period of vigorous exercise followed by relaxation will perform even more dramatic results.

Sunshine Is An Essential Of Health

While it is known that vitamin D is created through the agency of sunshine and ergosterol in the cutaneous tissues, little else is known of the benefits of sunlight. Of late it has been discovered that natural light from the sun is of immense benefit in vision compared to vision debility under unnatural light.

Another lesson will present the subject of sunshine in depth.

Recreation And Play Are Health Essentials

Just as the body is rejuvenated by rest, sleep, relaxation, fasting and other healthful measures, it is also kept young by constructive games, hobbies and participation sports.

Americans are more likely to dissipate themselves during leisure hours than participate in body and character building activities. The pursuit of sex in an overstimulated society is of a debilitating nature. Watching TV for the most part amounts to adult babysitting.

There are many Americans who swim, run, play ball, enjoy hobbies, participate in drama, attend cultural events, hike, participate in sports, garden, master musical instruments, compete in games that require strength and so on. Unfortunately they are a minority. Most Americans are inclined to spectator rather than participant activities. Even many of the participant activities such as drinking, carousing, etc. are destructive of human faculties.

Recreation and play can further the development of humans. In the fresh air and sunshine we can participate in numerous games of play, sports and exercise that are truly healthful and that promote well-being. Unfortunately, most of our people seek out sensuosity for its sake and suffer as a result.

They bring suffering and inconvenience upon those who make better use of themselves too, for, in society, acknowledge it or not, we are our brother’s keeper more than we realize.

In reviewing your clients’ habits, it is always wise to have a look into their leisure time pursuits. Many may be dissipating and debilitating.

Emotional And Mental Well-Being Are Necessary To Health

While emotional and mental well-being are born of the physical conditions of the body already cited, they are also vitally dependent upon other influences. While emotional and mental well-being are dependent on physical well-being, physical well-being is also dependent upon emotional and mental well-being.


Our division of humans into a multitude of entities (physical, mental, emotional, etc.) is erroneous. Rather, we are a unitary organism with many aspects to our being. Nonetheless, we use these categorizations for the sake of convenience in communication.

“Feeling like a million” is an emotional and mental condition which is the exhibition and expression of the well-being of our tout ensemble or our faculties in toto. Just as nutrition is dependent upon the condition of all body faculties, so, too, are all body faculties dependent upon nutritive repleteness. The emotional and mental aspects of our lives will be treated in depth in a later lesson.

Assurance Of Life And Its Means Is Necessary To Health

Humans are creatures of providence almost the whole world over. Equatorial peoples have no need of providing for the future as have northern peoples but are, nevertheless, provident in many ways. On the other hand, northern peoples are often overly provident. They provide against needs, both real and imagined. This has made many northern peoples acquisitive at the expense of humaneness. Of course acquisitiveness in itself is not the sole evil but is a contributing factor to valuing possessions over fellow beings.

Our basic needs are food and shelter and the productive facilities for making them. We have yet other needs which we strive to satisfy plus many pursuits that engender yet other wants.

Ours is a society of abundance. Within the capabilities of our means of production is a surfeit of goods and services beyond our capacity to use and consume them. Our distribution system is not compatible with our productive capacities, hence there are gross inequities in the amount of the goods and necessities various of the world’s peoples receive. Some are almost totally deprived by circumstances attendant upon these inequities while others are surfeited beyond any possible need.

These inequities give rise to anxieties, worries and concerns that seriously impair health. Even many in what would be considered good circumstances are assailed by fears that they will not be able to maintain their circumstances. Qualms, fears and concerns about loss of the requisites of life are a drain upon the mental and emotional well-being of a majority of people. Worry is a disease of our society.

In tropical climes we see tribes and groups of people living “hand-to-mouth” among plenitude. They always have the needs of life at hand. They are carefree, happy and playful. They do not work much, for their style of life does not require much.

The farther north we travel, the more humans become provident and acquisitive until we reach such a harsh environment that almost all endeavors are directed at providing the basic needs of life and little more.

In conducting your professional practice, you may find it wise to delve into your clients’ economic and social concerns as sources of tension, stress and enervation. This will be explored further in subsequent lessons.

Pleasant Environment Is Necessary To Well-Being

Humans fare better in environments in which the needs of life are abundant. However, these needs are so varied within the context of our culture as to be difficult of ment in this lesson.

Environment means the total context of our setting. It includes not only our homes, grounds, climate, geography, etc. but also our family, neighbors, associates, acquaintances and, indeed, everything and everyone that makes up the social and economic atmosphere in which we live.

Humans are naturally aesthetic and love beauty in everything. Beauty in environment is essential, not only in the physical surroundings, but also in the persons who people it. Happy people beget happiness in the lives of those whom they touch.

Our social environment is far more important than our physical environment. Humans always dream of better physical environments but achieve happiness primarily within the context of their social circle regardless of climate and geography. Inasmuch as human industry creates special environments for living that are pleasing, we can live rather happily while insulated from the harshness and sparseness of clime and geography.

Thus it can be seen that the environment of most concern relates to the social circle in which we situate ourselves.

Creative Useful Work And Its Role In Life

Naturally and normally humans have within them certain qualities that we regard as virtues. All are naturally imbued to perform those labors that are productive of their needs. This is readily seen in tribal societies. Within complex societies where we lose sight of the products of our productive efforts-where we have been instilled with ambitions to consume without corresponding opportunities to produce, we tend to parasitism upon the productive efforts of others.

Unfortunately, our society legalizes parasitism upon the economic body. That is one of the characteristics of our society that begets inequities that breed crime, ugliness, poverty and other life-sapping features.

Work which we can directly relate to fulfilling a need is most deeply satisfying. If it calls upon our innermost resources and abilities, it is even more satisfying and fulfilling. People most happy and contented are those who have created lovely homes with gardens, orchards and beautiful flowerbeds and grounds.

When our creative urges are elicited, we humans can create wonders, not only for our enjoyment and welfare, but also for the pleasure of those with whom we are associated.

In your relationships with your clients you’ll find that some absorbing pursuit may be suggested that will greatly benefit their health and well-being. In this society creativity is lacking in too many lives. Encourage some creative and productive hobby or pursuit in the lives of those whom you serve.

Self-Mastery Is Necessary To Best Well-Being

Self-mastery means self-control. It means keeping passional influences within the bounds of propriety. Intelligently guided responses to situations and yearnings that may arise within our vitiated society—a society with inhumane and unhealthful values—is essential to our welfare.

Unbridled pursuits in any direction, especially those that have been commercially tied to our appetencies for food, sex and sensualism are usually exhausting of our precious resources, further pervert and vitiate us and beget conditions of disease and suffering.

The joys of self-mastery are unknown to most. Most of our people are apt to act unthinkingly in response to impulse and an aroused appetency for some sensual delight. You might well explore the qualities of self-mastery your clients exert in their lives. Wisdom dictates that you encourage in them self-discipline for their better well-being.

Gregariousness Is An Element Of Health

Humans are social creatures. To achieve our highest level of happiness and well-being, we must belong to a group or circle. We must be in association with others in some manner. Sheer aloneness or being forsaken is deadly to well-being. Even the mental giants amongst us suffer. There are very few Robinson Crusoes.

Our requirement is for associates with whom we can identify. In this day of specialization we tend to restrict ourselves to circles that run along cultural, occupational or special interests. In rural areas neighbors are the basis for associations even though occupations may be different. In large cities cultural pursuits and special interests may be the basis for associations and, more so, occupational lines.

While people can survive rather well alone if they develop some consuming hobby or pursuit, most people are not capable of this within today’s society.

You’ll do well to probe the social life of your clients. Lack of social life in any form can be a detriment to welfare. Likewise, people of dour dispositions can adversely affect those with whom they associate. It may be a case of “not what’s wrong with you but who’s wrong with you.”

Encourage your clients to participate in social activities in conjunction with friends or acquaintances.

Motivation: Having Purposes Or Causes To Serve

Few humans are content with feelings that the world will not be a better place for their having been in it. Most of us are imbued with urges to improve and excel. Most humans strive to better both themselves and their environment. Failure to cultivate goals leaves an individual indifferent and most likely a useless drone in life and society, neither good for self or society. People without ambition and objectives are usually dullards and dissipators.

In observing others whom we serve, it is wise to assess their drives and ambitions. If they lack these, the will to live may also be lacking. People who consult others in health matters have a will to live but may not be sufficiently endowed with aims in life to make living a challenge.

Needless to say, the healthiest and happiest people amongst us are those who are striving to fulfill ambitions and meet life’s challenges.

Just as you may be motivated by an urge to help others and receive reward and recognition for it, others are motivated by any of a multitude of objectives. A great artist may thrive on recognition and appreciation while a ditch digger may have pride not only in his service but in some hobby or other constructive activity.

Without purpose in life there is little drive to live it. We Life Scientists hold that life is sacred and should be imbued with meaningfulness.

Expression Of Natural Instincts Relative To Health

This is rather broad territory. While we have instincts to survive and thrive which have had prior considerations in this and the previous lesson, there is also the instinct to procreate our kind. This instinct must be given voice if we are to realize the utmost well-being. While self-discipline can normally control the mating instinct so that it does not exceed its need, it must, nevertheless, have adequate expression. Few there are amongst us who can sublimate an excessive primal urge to more constructive pursuits.

Next to our transgressions in food indulgence stands our collective dissipation in pursuit of sexuality. Most of this amounts, not to satiation of actual need for sexual expression, but satiety of a sexual appetite aroused and stimulated in a society gone awry. Our society regards sexual sensuousness and indulgence as an end in itself and it is stimulated to overindulgence because of dietary and other factors that represent life-threatening factors.

The body responds to these life-threatening factors by bringing to the fore and emphasizing survival mechanisms, the act of reproduction being one of the foremost.

Basically, the instinct to reproduction is for one purpose only—the perpetuation of the species. In animals the sexual act occurs only during that time when the female ova are ripe for impregnation. Only in humans has the instinct been perverted and then only within the context of certain societies, ours being among them.

You, as a health professional, need to recognize the heavy role sexuality plays in well-being. There are many among us who feel inadequate because they cannot enjoy mating as often as they would like. The urge may be for excessive indulgence or it may spring from inadequacy. In any event, the role of unsatisfactory sexual relationships in disease and poor health must be recognized.

A return to health always restores sexuality but, in the face of overindulgence, it is not possible to restore health. Reorientation of the client must be made so that limitations in this area are recognized and respected.

Aesthetic Well-Being

Why should a fruit-laden orchard of aromatic fragrance be so lovely and beautiful? Why should a dry barren rocky gulch present such an inhospitable and ugly facade?

Anything that promotes life and its values is appreciated, treasured and deemed beautiful. Anything that is untenable and harmful to life is looked upon as ugly with but few exceptions.

In keeping with this, it would seem that all creatures have standards of beauty. But the greatest capacity for appreciation of beauty is inherent in those creatures that have the greatest capacity for life. We proclaim ourselves undisputed aesthetes among all in the animal kingdom. This is not necessarily true. Almost everything in nature has great beauty. Dolphins (porpoises), whales and other creatures have a very high order of intelligence and likewise appreciate beauty.

That which is fit for food is beautiful to us as it is available to us in nature. That which is poisonous and unfit for food usually has no aesthetic appeal. For purposes of food we do not ascribe beauty to a squirrel. Yet the squirrel fascinates as a lovable and beautiful creature. A peacock is a beautiful and lovely bird. We admire it for its great beauty. Yet it is difficult for us to visualize ourselves breaking its neck, stripping it of feathers and eating it as natural as meat-eaters do—skin, bone, flesh and guts, all raw and uncooked. We can’t do that. The picture is an ugly one. It is in discord with our welfare.

The human sense of beauty is, as far as we know, unparalleled. The visual and sonic arts have been highly cultivated. The development of art has been constructive, healthful and ennobling for humankind.

In assessing your clients’ practices, it is wise to survey their cultural dispositions. Everyone has an aesthetic sense —everyone has a sense of beauty. This is a saving grace, for it is an inroad to inspiring and motivating people. Almost everyone appreciates beauty in themselves most of all! Life Science as a way of life will restore health. Simultaneous with rejuvenation, much beauty is restored.

About This Survey Of Life’s Essentials

The list of the essentials of life presented here is not complete. These are some of the salient ones. Also, some aspects of life’s essentials presented may be somewhat redundant, for some imply others presented.

But, as you will have noted, the needs of life are simple! Nothing is complicated about it. It seems self-evident that these are the essential means for a happy and healthy life. We can see that the science of health does not come from so-called scientific laboratories but, instead, proceeds from the lap of nature.

As Life Scientists or Hygienists we maintain that these requisites were developed in our sojourn in nature and that, just because we have exceeded natures’s provisions with our own industry, we have not exempted ourselves from need of these basic essentials.

In yourself and your clients you can pursue no wiser course than invest these factors and influences in your life and theirs.

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